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January 11, 2014

Green Salad

If you are in a diet then you should try this salad



2 cups- Shredded Lettuce
1/2 tsp- Minced Garlic
1/2 tsp minced onion
Pepper powder according to your taste
1/2 cup-Diced Tomato
Salt to taste
1/2 tsp Olive Oil
1/2 Cup- Boiled Kidney Beans or Canned Kidney Beans
1/2 Cup - Boiled Chicken or Tofu Cubes

1 tsp Guacamole ( For recipe click on this link): )

Cooking Time & Calories:
Preparation Time: 5min
Cooking Time : 5min
Calorie: 275(Dietary Fiber:11g, Proteins:32g, Sugar:1g)

Step 1: Take a non- Stick pan and add olive oil.
Step 2: When ready add garlic and then add onions.

Step 3: Immediately add chicken or tofu pieces.

Step 4: Just toss them for few seconds until the chicken is cooked and add beans and tomatoes.

Step 5: Switch off the stove and leave this aside and let it cool down.
Step 6: In a bowl take the shredded lettuce and add this fried mixture to it.

Step 7: Add the Guacamole dip to it and mix it well.



  • If you opt for a canned beans then add less salt because the canned products are high in sodium.
Linking this to Soups and Salads Events


1 comment:

  1. awesome salad... thank u so much for linking it to the event...