Green Salad

If you are in a diet then you should try this salad
                                                                             

                                 
                               

Ingredients:

2 cups- Shredded Lettuce
1/2 tsp- Minced Garlic
1/2 tsp minced onion
Pepper powder according to your taste
1/2 cup-Diced Tomato
Salt to taste
1/2 tsp Olive Oil
1/2 Cup- Boiled Kidney Beans or Canned Kidney Beans
1/2 Cup - Boiled Chicken or Tofu Cubes

1 tsp Guacamole ( For recipe click on this link):  http://welcometotheworldofh4.blogspot.com/2013/02/mexican-guacamoleavaocado-dip.html )


Cooking Time & Calories:
Preparation Time: 5min
Cooking Time : 5min
Calorie: 275(Dietary Fiber:11g, Proteins:32g, Sugar:1g)

Procedure:
Step 1: Take a non- Stick pan and add olive oil.
Step 2: When ready add garlic and then add onions.

                                             

Step 3: Immediately add chicken or tofu pieces.


                                                                       

Step 4: Just toss them for few seconds until the chicken is cooked and add beans and tomatoes.

                                                                     

           
Step 5: Switch off the stove and leave this aside and let it cool down.
Step 6: In a bowl take the shredded lettuce and add this fried mixture to it.


                                                                       

Step 7: Add the Guacamole dip to it and mix it well.


                                                                         

Note:

• If you opt for a canned beans then add less salt because the canned products are high in sodium.

Linking this to Soups and Salads Events